WELL-BEING and mindfulness
Well-being is really important to all of us. Please find our well-being newsletter and take some time to think about how you are feeling... We are all in this together and we are here for you.
Support from our families
We hope you will find these mindfulness videos helpful.
This video helps us understand why mindfulness is important
This video can really help with our concentration
This Beditation video can really help when you find it difficult to sleep